Karnes City Independent School District

Please enjoy our Mindful Matters page. 

Disclaimer: The following resources are curated using information and links from a variety of local and national organizations.  This information is purely for educational purposes and not meant to diagnose or treat any medical condition, nor intended as psychological interventions or as a substitute for psychological treatment.  If you are in need of psychological help, you should seek the consultation of a licensed mental health professional. 

RAMPED nor KCISD endorse the following entities and links.  They are made available as options for a greater understanding of mindfulness activities and tools that are available.  Mindfulness is more than taking deep breaths, it can be incorporated in many ways.  Below is a starting point.  We will continue to grow this page.  

Meditation

5 Minute Meditation You Can Do Anywhere

10 Minute Meditation for Beginners

10 Minute Meditation for Anxiety

Sounds

Soothing Theta Binauraul Beats Relaxation Music

Brainwave Music

Rain Sounds for Relaxing

Relaxing Piano Music

Beach Sounds Nature White Noise

Ambient Music for Relaxation

Yoga

Yoga at Your Desk

10 minute Morning Yoga for Beginners

Breathing

Belly Breathing

Pufferfish Breaths

Coloring

Nature Mindful Coloring Sheets for Adults

Journaling

Journaling Prompts For Students

Exercising

6 Ways to Enjoy Mindful Walking

Mindful Eating

Mindful Eating: The Art of Presence While You Eat

Practicing Gratitude

Humor/Laughter