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Karnes City Independent School District

Badger Pride Never Dies

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    • Benavides, Annai
    • Benavides, M. Vanessa
    • Gatica, Vanessa
    • Gonzales, Jean
    • Green, Amber
    • Hans, Kevin
    • Hernandez, Bridgit
    • Hill, Kaitlyn- Speech Therapist
    • King, Megan
    • Pacheco, Kendra
    • Perales, Esmeralda
    • Perez, Amber
    • Perez, Irene
    • Rutledge, Carol
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    • Trevino, Summer
    • Uriegas, Deanna
    • Zimmerman, Brooke
    • Perez, Jordyn
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    • Adams, Darlene
    • Beaver, Angelica
    • Quintanilla, Karissa
    • Bluhm, Bernadette
    • Bordovsky, Carilee
    • Bednorz, JuliAnn
    • Cook, Madilyn
    • Crabtree, Cameo
    • Ebrom, Erica
    • Jalufka, Miah
    • Homeyer, Jessica-FSCS JH Campus Coordinator
    • Johnson, Tara
    • Kollodziej, Ben
    • Kramm, Steven
    • Leonard, Geri
    • Mathis, Melanie
    • Moczygemba, Nicole
    • Wood, Tracy
    • Zimmermann, Lora
    • Ramoz, Mona
    • Lopez, Jimmy III
    • Wiatrek, Deanna-JH Counselor
  • HS Teachers
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    • Armstrong, Kyle
    • Card, Jennifer
    • Chesser, Ashley
    • De Los Santos, Nathaniel
    • Dement, Angie
    • Dziuk, Donnie
    • Ebrom, Katelyn
    • Elizondo, Rick
    • Garcia, Christina
    • Kollodziej, Molly
    • Kroll, Michael
    • Lover, Troy
    • Martin, Trey
    • Martinez, Stephanie
    • Peralta, Jesus Manuel
    • Perez, Robert
    • Polasek, Holly
    • Purser, David
    • Rodriguez, Christina
    • Sandroussi, Michael
    • Scheffler, Michelle
    • Seaman, Sherri
    • Shaffer, Ty
    • Vierma, Ezequiel
    • Wood, Jayma
    • Whitaker, Victoria
    • Mathis, Scott
    • Wood, Laurie
    • Goodman, Bill
    • Cavazos, Rosa
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  • Karnes City Independent School District
  • RAMPED Mental Health Grant
  • Mindful Matters
  • Please enjoy our Mindful Matters page. 

    Disclaimer: The following resources are curated using information and links from a variety of local and national organizations.  This information is purely for educational purposes and not meant to diagnose or treat any medical condition, nor intended as psychological interventions or as a substitute for psychological treatment.  If you are in need of psychological help, you should seek the consultation of a licensed mental health professional. 

    RAMPED nor KCISD endorse the following entities and links.  They are made available as options for a greater understanding of mindfulness activities and tools that are available.  Mindfulness is more than taking deep breaths, it can be incorporated in many ways.  Below is a starting point.  We will continue to grow this page.  

     

    Meditation

    5 Minute Meditation You Can Do Anywhere

    10 Minute Meditation for Beginners

    10 Minute Meditation for Anxiety

     

    Sounds

    Soothing Theta Binauraul Beats Relaxation Music

    Brainwave Music

    Rain Sounds for Relaxing

    Relaxing Piano Music

    Beach Sounds Nature White Noise

    Ambient Music for Relaxation

     

    Yoga

    Yoga at Your Desk

    10 minute Morning Yoga for Beginners

     

    Breathing

    Belly Breathing

    Pufferfish Breaths

     

    Coloring

    Nature Mindful Coloring Sheets for Adults

     

    Journaling

    Journaling Prompts For Students

     

    Exercising

    6 Ways to Enjoy Mindful Walking

     

    Mindful Eating

    Mindful Eating: The Art of Presence While You Eat

     

    Practicing Gratitude

     

    Humor/Laughter

404 N Hwy 123
, Karnes City, TX 78118

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