Karnes City Independent School District

Calm Harm-manage self harm:  assists with reducing self-harm and provides some immediate techniques to help break the cycle

Happy Me: mood tracker and diary that assists with stress, anxiety, and depression and helps build resilience towards difficulties in your life 

Think Ninja: helps children and young people learn and develop a range of skills for when they are experiencing daily life stresses or who may be feeling anxious or their mood feeling low

Atlas Co: a mental health and fitness app for teens that suggests a daily routine tht includes listening to podcasts, setting goals, and reflecting on the day.

Sanvello:  app for stress, anxiety, and depression with daily mood tracking and tools that guide you to monitor emotions, positive & negative influences, and make changes

Happify for Stress & Worry:  science based activities, games, and meditation activities to help reduce stress and clear negative thoughts

Bellybio:  music and synchronized breathing activities

SAM:  self-help methods for people learning to manage their anxiety

Aura: sleep and mindfulness:  use daily meditations, life coaching, stories, and music to reduce stress & anxiety, improve focus, and sleep better

Stop, Breathe, and Think:  helps to tame anxiety, reduce stress, breath mindfully, sleep better, track your moods & progress, and check in with yourself daily

Stop, Breathe, and Think Kids:  ages 5-10, helps kids discover powers of sleeps, being calm, learning to breathe or to resolve problems

Motivation Quotes-Daily Quotes:  positive reminders for mental growth